It was an amazingly beautiful and hot weekend, even in the Sunset where the powers that be normally deem us immigrants unworthy of decent weather.
I did a short run with Shannon on Saturday. Bless her heart, she walked with me when I pooped out towards the end of the 3-mile run. It's amazing how soon my body forgets how to move; it was only a week off!
Did about an hour on the elliptical machine today as prep for next weekend's LA climb. Definitely got a workout. I felt my quads expand, like a cartoon character's, with each step.
Am enjoying the workouts but haven't been able to kick this latest bout of illness entirely. I'm still coughing, with phlem (globs of it...glad you're reading this?) and a sore throat. What gives?
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