It was good to get back into the gym today. Finished a 2.5 mile run on the treadmill. Was surprised that the 12 minute / mile felt...well, not slow but not as fast and difficult as it did a few weeks ago.
I pushed to a 11 minute / mile pace for a half mile. It was not bad. We'll have to see how well my back reacts to that pace. I have had problems with running so fast before; it resulted in back spasms and weeks of rehab time on the couch.
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