16 weeks until the Disney Half!
145 lbs.; that's how much I weigh today. Healthy weight would be 115 to 120 lbs. Am working for -10 by October!
30 minutes on the elliptical machine today. Worked up a major sweat; wonder if it's because I haven't worked out in over a week (Saturday run / walk not withstanding).
20 minutes of free weights. Lots of work to do on the arms. Am using 5 lb. weights and will work on getting upper body much stronger.
10 minutes of ab work. Lots and lots of work do on the abs. Thick middle = health issues. Lots of work on the abs.
I love having these goals in front of me and really appreciate that I can fit in regular workouts weekly. How did I get so lucky?
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