The Charles River run didn't happen...I overslept that morning but did manage to squeeze in two workouts in the teeny weeny hotel gym. Bummed as we don't have a reason to go back to Boston any time soon so not sure when I'll be able to make that storied run.
Even though I regularly tell Shannon not to force make-up runs, I did a make-up run today. I needed to put that 6-miler. I won't lie; I fear not putting in enough long runs and then dying on the race course.
Today's run was ugly, long, painful, lonely and more importantly, done!
Breakdown of the miles:
Mile 1 / both shins are tight and revolting with each stride
Mile 2 / feet are heavy and ankles twisted awkwardly a few times
Mile 3 / "Jesus, why is this so freakin' hard?"
Mile 4 / "Jesus, I can't feel my left butt cheek. Serious? My butt is numb?"
Mile 5 / fastest mile of the day; worked hard to keep pace up (13.5 minute / mile)
Mile 6 / losing it towards the end; forgot what letter came before "q" in the alphabet
Am proud that I ran (okay, at least jogged) up all the hills and stuck with it even after I lost my mind and feeling in my buttocks.
Monday, June 30, 2008
Wednesday, June 25, 2008
Taking on the Charles
Two back-to-back days on the treadmill and I'm pooped out.
Had to run harder and faster than I wanted to yesterday because I was behind schedule and had a bus to catch.
What's great is that it seems my body is starting to accept the harder workouts! I have learned to breathe better which has helped with the endurance, I think.
We've been in pre-training and training for months and months now but it's only hitting now that we have a race coming up. We're up to 6 miles for this weekend's long run...gulp.
Anxious and excited about the long run, especially since I've always wanted to be one of those runners trotting along the Charles. Actually, more excited than anxious!!
Had to run harder and faster than I wanted to yesterday because I was behind schedule and had a bus to catch.
What's great is that it seems my body is starting to accept the harder workouts! I have learned to breathe better which has helped with the endurance, I think.
We've been in pre-training and training for months and months now but it's only hitting now that we have a race coming up. We're up to 6 miles for this weekend's long run...gulp.
Anxious and excited about the long run, especially since I've always wanted to be one of those runners trotting along the Charles. Actually, more excited than anxious!!
Saturday, June 21, 2008
No face-plants
Shannon and I hit the gym today for our longest run yet, 5 miles.
We both did well. We learned that you should not turn to talk to your running partner while the treadmill is going because you could possibly lose your balance and do a face-plant on the treadmill. Luckily, Shannon has lightening-fast reflexes and righted herself before skidding off.
Shannon started off at a 12 minute / mile pace and I thought...wow, really? That's where I usually end up but we're starting with that?
As usual, I found running with Shannon to be super helpful in pushing me. I did the first half of the mileage at the faster 12 minute / mile pace and felt relatively relaxed.
I felt comfortable enough to push myself to do negative splits so did the next mile and a half at a 11:30 minute / mile and the last mile at a 10:54 minute / mile pace. I was also motivated to go faster just so we can finish up. 5 miles is a lot!
I am surprised that I was able to hold my "fast" pace for 5 miles. Thanks, Shannon, for setting the pace!
We both did well. We learned that you should not turn to talk to your running partner while the treadmill is going because you could possibly lose your balance and do a face-plant on the treadmill. Luckily, Shannon has lightening-fast reflexes and righted herself before skidding off.
Shannon started off at a 12 minute / mile pace and I thought...wow, really? That's where I usually end up but we're starting with that?
As usual, I found running with Shannon to be super helpful in pushing me. I did the first half of the mileage at the faster 12 minute / mile pace and felt relatively relaxed.
I felt comfortable enough to push myself to do negative splits so did the next mile and a half at a 11:30 minute / mile and the last mile at a 10:54 minute / mile pace. I was also motivated to go faster just so we can finish up. 5 miles is a lot!
I am surprised that I was able to hold my "fast" pace for 5 miles. Thanks, Shannon, for setting the pace!
Wednesday, June 18, 2008
Small victories
Shannon and I were counting our blessings and applauding the small victories won over the last few months of training.
We persevered and have improved. We haven't worked consistently but we continue to work.
Something is different this training season. I feel like I've turned a point...cannot really articulate it yet but it feels like I'm no longer doing something totally against my nature. For the last few years / training seasons, I felt like I was in a constant fight state. Fought getting out for a run, fought to do more than my body was ready for, fought to enjoy the process.
Today, I went for a run in the glorious morning weather and I felt different. I tightened up the laces and ran. Not fast, not in perfect form, not easy but it was exactly what I wanted to be doing. No more fight.
I feel muscles forming. I feel proud of how fast (13.5 minute miles, y'all!) I can go. I feel like a runner.
A lot of small victories won over the last six years have gotten me here physically and mentally.
Oh yes, GO CELTICS! The Truth deserves it all!
We persevered and have improved. We haven't worked consistently but we continue to work.
Something is different this training season. I feel like I've turned a point...cannot really articulate it yet but it feels like I'm no longer doing something totally against my nature. For the last few years / training seasons, I felt like I was in a constant fight state. Fought getting out for a run, fought to do more than my body was ready for, fought to enjoy the process.
Today, I went for a run in the glorious morning weather and I felt different. I tightened up the laces and ran. Not fast, not in perfect form, not easy but it was exactly what I wanted to be doing. No more fight.
I feel muscles forming. I feel proud of how fast (13.5 minute miles, y'all!) I can go. I feel like a runner.
A lot of small victories won over the last six years have gotten me here physically and mentally.
Oh yes, GO CELTICS! The Truth deserves it all!
Sunday, June 15, 2008
Will work for McNuggets
I'll come clean. Today, I had planned on making up a 3-mile run.
Instead, I scarfed down 8 chicken McNuggets and salt with fries on the side and a giant scope of Polly Ann Oreo Banana ice cream.
I feel a bit guilty, especially as my laptop perches on my tummy shelf. I'd feel more guilty if not for my superhuman (okay, super-me) workouts on Friday and Saturday.
Friday
Team building day! We went rafting on a Level 3 river. The workout didn't just come from the paddling but also from the having to swim the raft to land. The raft kept deflating and it got to the point where we couldn't paddle / bail out water fast enough. We jumped out; each of us tucking a piece of the deflating raft under an arm and "swimming" with the other arm.
Did I mention that I only know how to doggy-paddle and didn't have a tie for my glasses? I struggled to doggy-paddle, kick, hold onto the raft and keep my glasses on all at once. I was exhausted when it was over but what a great experience!
Saturday
I ran from Dennis' place to Mom & Dad's. At 8:30am, it was already a nice 70 degrees with bright, clear skies. With NPR along for company, I started off on the 4-miler ready for the relatively flat route.
Within the first 5-minutes, I knew it was going to be a decent run. My feet felt light; there were few issues with the shins. I took a few stretch breaks at stoplights to make sure I didn't tighten up.
At around 3 miles, I realized that I could finish the run before my NPR segment (54 minutes) completes. I felt really good so picked up the pace. I loved the feeling -- fast, able and working hard!
I finished the run in 54 minutes, a 13:30 minute / mile pace! On the road! WOOT!
Instead, I scarfed down 8 chicken McNuggets and salt with fries on the side and a giant scope of Polly Ann Oreo Banana ice cream.
I feel a bit guilty, especially as my laptop perches on my tummy shelf. I'd feel more guilty if not for my superhuman (okay, super-me) workouts on Friday and Saturday.
Friday
Team building day! We went rafting on a Level 3 river. The workout didn't just come from the paddling but also from the having to swim the raft to land. The raft kept deflating and it got to the point where we couldn't paddle / bail out water fast enough. We jumped out; each of us tucking a piece of the deflating raft under an arm and "swimming" with the other arm.
Did I mention that I only know how to doggy-paddle and didn't have a tie for my glasses? I struggled to doggy-paddle, kick, hold onto the raft and keep my glasses on all at once. I was exhausted when it was over but what a great experience!
Saturday
I ran from Dennis' place to Mom & Dad's. At 8:30am, it was already a nice 70 degrees with bright, clear skies. With NPR along for company, I started off on the 4-miler ready for the relatively flat route.
Within the first 5-minutes, I knew it was going to be a decent run. My feet felt light; there were few issues with the shins. I took a few stretch breaks at stoplights to make sure I didn't tighten up.
At around 3 miles, I realized that I could finish the run before my NPR segment (54 minutes) completes. I felt really good so picked up the pace. I loved the feeling -- fast, able and working hard!
I finished the run in 54 minutes, a 13:30 minute / mile pace! On the road! WOOT!
Tuesday, June 10, 2008
Sweaty butt
A tip for other runners: do not wear dark running pants that show off every drip of sweat...especially down your back and around your buttocks.
After 3+ miles on the treadmill, my backside looked like I sat down on a puddle or peed all over myself. Nice image, huh?
I didn't do an aggressive ladder exercise today. Instead, I kept up an average faster pace for longer durations.
It was a hard run, as evidenced by my sweaty butt, and there was a sense of ease towards the end that is very motivating. Am feeling rewarded for the hard work put in thus far!
After 3+ miles on the treadmill, my backside looked like I sat down on a puddle or peed all over myself. Nice image, huh?
I didn't do an aggressive ladder exercise today. Instead, I kept up an average faster pace for longer durations.
It was a hard run, as evidenced by my sweaty butt, and there was a sense of ease towards the end that is very motivating. Am feeling rewarded for the hard work put in thus far!
Sunday, June 8, 2008
Ugly 4
It was an ugly 4-miler.
I extended the usual Inner Sunset route. I was thumping, hard and slow, through the first 3 miles. Both shins were hurting today, with sporadic acute pain in the right shin. This is what happens when I take 3 days off in a row to lounge and just be lazy. BAD.
The great news is that mile 4 was awesome. That last stretch break made a difference and I was booking it home. I didn't aim for a negative split but I did it today.
Mile 4 was solid. I was still heavy on the feet but my breathing took pace, my shins eased up and I was running. Felt awesome.
It was also great to run at 8:30pm and see the sun just setting. I heart these long, summer days!
I extended the usual Inner Sunset route. I was thumping, hard and slow, through the first 3 miles. Both shins were hurting today, with sporadic acute pain in the right shin. This is what happens when I take 3 days off in a row to lounge and just be lazy. BAD.
The great news is that mile 4 was awesome. That last stretch break made a difference and I was booking it home. I didn't aim for a negative split but I did it today.
Mile 4 was solid. I was still heavy on the feet but my breathing took pace, my shins eased up and I was running. Felt awesome.
It was also great to run at 8:30pm and see the sun just setting. I heart these long, summer days!
Wednesday, June 4, 2008
1,249 days to go
Didn't win a lottery spot for the 2008 NYC Marathon. If I get denied a spot 3 years in a row, I'm guaranteed a spot in the 2011 race. So...worse case scenario, I'm training for the 2011 NYC Marathon! WOOT!
I want to go back and finish the marathon. I like training for the halves but want to finish the historic NYC 26.2. Life goal. How awesome is it that within the next 3 years I have another chance of fulfilling a life goal?! Say it with me people, WOOT!
On the shorter term, I did another 3-mile treadmill run today. It was harder than Monday's run. I didn't get enough food in me prior to the workout. Really struggled with fatigue the last mile.
No shin pain today. Wondering if it's the quarter mile warm-up or total rest day before runs or both that has helped with the heavy tightness. Need to figure it out and repeat, repeat, repeat.
I want to go back and finish the marathon. I like training for the halves but want to finish the historic NYC 26.2. Life goal. How awesome is it that within the next 3 years I have another chance of fulfilling a life goal?! Say it with me people, WOOT!
On the shorter term, I did another 3-mile treadmill run today. It was harder than Monday's run. I didn't get enough food in me prior to the workout. Really struggled with fatigue the last mile.
No shin pain today. Wondering if it's the quarter mile warm-up or total rest day before runs or both that has helped with the heavy tightness. Need to figure it out and repeat, repeat, repeat.
Monday, June 2, 2008
Snorting
Runner's high. Right.
I had a kickass run on the treadmill today, logging a 3-miler. It's a bump up from the 2-mile weekday runs; it means that we're going to start picking up the training pace now.
I took a quarter mile to warm up and another quarter to cool down. In between, I ramped up to a 11:30 minute / mile and it felt just lovely! My back pain and calf issues didn't hamper today's 3-mile run.
I was flinging sweat every which way. Arms and legs pumping, lungs burning, time crawling. It was extremely exhilarating to let all my work frustrations out on treadmill. It was a good, hard run.
Shortly thereafter, I fell asleep on the bus ride home. I woke myself up with my own snoring / snorting.
The run didn't give me a high, just a blissful deep nap!
I had a kickass run on the treadmill today, logging a 3-miler. It's a bump up from the 2-mile weekday runs; it means that we're going to start picking up the training pace now.
I took a quarter mile to warm up and another quarter to cool down. In between, I ramped up to a 11:30 minute / mile and it felt just lovely! My back pain and calf issues didn't hamper today's 3-mile run.
I was flinging sweat every which way. Arms and legs pumping, lungs burning, time crawling. It was extremely exhilarating to let all my work frustrations out on treadmill. It was a good, hard run.
Shortly thereafter, I fell asleep on the bus ride home. I woke myself up with my own snoring / snorting.
The run didn't give me a high, just a blissful deep nap!
Sunday, May 18, 2008
Catch up
Busy, busy week...that's my reason for why I didn't quite hit all my scheduled workouts.
I only missed a 2-miler but figured that my traipsing back and forth within this mammoth convention center and from dinner in swollen feet in tight shoes makes up for it!
I focused more on the weights and abs exercises. My jelly belly rolls worry me not just from an aesthetics perspective but from a health one as well. I am working on cutting down portions, my food vice. There were a few days where my stomach was grumbling so I obviously went overboard. Other days, I didn't feel an energy difference so probably hit the right food mark then.
My good run moment: the fog was thick and rolling in fast on my Saturday run. I over-scheduled myself and was feeling stressed, pissy, etc. I made myself run in between laundry loads. I struggled during the first mile, as usual. My breathing was labored. My feet felt leaden. Did I mention I was grumpy?
After my only walking break up one hill, I broke through my bad running mojo and fell into a decent stride. I dodged my bad mood, the cars in the driveway, the old couple taking a stroll. I watched as whole blocks got lost in the fog. I breathed in the mist and thanked god that it was only 3 miles I had to complete.
It was a good run moment because I learned that I just had to keep going and "it" would be fine. I know, deep, right? But true.
I only missed a 2-miler but figured that my traipsing back and forth within this mammoth convention center and from dinner in swollen feet in tight shoes makes up for it!
I focused more on the weights and abs exercises. My jelly belly rolls worry me not just from an aesthetics perspective but from a health one as well. I am working on cutting down portions, my food vice. There were a few days where my stomach was grumbling so I obviously went overboard. Other days, I didn't feel an energy difference so probably hit the right food mark then.
My good run moment: the fog was thick and rolling in fast on my Saturday run. I over-scheduled myself and was feeling stressed, pissy, etc. I made myself run in between laundry loads. I struggled during the first mile, as usual. My breathing was labored. My feet felt leaden. Did I mention I was grumpy?
After my only walking break up one hill, I broke through my bad running mojo and fell into a decent stride. I dodged my bad mood, the cars in the driveway, the old couple taking a stroll. I watched as whole blocks got lost in the fog. I breathed in the mist and thanked god that it was only 3 miles I had to complete.
It was a good run moment because I learned that I just had to keep going and "it" would be fine. I know, deep, right? But true.
Tuesday, May 13, 2008
Booking it
It was a very good 2 miles on the treadmill today. Warmed up with a quick quarter mile walk and then started the ladder workout at 13 minute / mile and ended up at 11.5 minute / mile pace!
I was able to hold that 11.5 minute / mile pace with some comfort; it was hard but not as hard it had previously felt.
The right calf tightened up painfully in the first quarter mile of running. I loosened up the laces and the tightness went away.
The new shoes are breaking in great. The breathing was good. The pace is my dream pace. Knowing that I can do it for even a quarter mile means that I'm making progress.
I was able to hold that 11.5 minute / mile pace with some comfort; it was hard but not as hard it had previously felt.
The right calf tightened up painfully in the first quarter mile of running. I loosened up the laces and the tightness went away.
The new shoes are breaking in great. The breathing was good. The pace is my dream pace. Knowing that I can do it for even a quarter mile means that I'm making progress.
Monday, May 12, 2008
Numbers
16 weeks until the Disney Half!
145 lbs.; that's how much I weigh today. Healthy weight would be 115 to 120 lbs. Am working for -10 by October!
30 minutes on the elliptical machine today. Worked up a major sweat; wonder if it's because I haven't worked out in over a week (Saturday run / walk not withstanding).
20 minutes of free weights. Lots of work to do on the arms. Am using 5 lb. weights and will work on getting upper body much stronger.
10 minutes of ab work. Lots and lots of work do on the abs. Thick middle = health issues. Lots of work on the abs.
I love having these goals in front of me and really appreciate that I can fit in regular workouts weekly. How did I get so lucky?
145 lbs.; that's how much I weigh today. Healthy weight would be 115 to 120 lbs. Am working for -10 by October!
30 minutes on the elliptical machine today. Worked up a major sweat; wonder if it's because I haven't worked out in over a week (Saturday run / walk not withstanding).
20 minutes of free weights. Lots of work to do on the arms. Am using 5 lb. weights and will work on getting upper body much stronger.
10 minutes of ab work. Lots and lots of work do on the abs. Thick middle = health issues. Lots of work on the abs.
I love having these goals in front of me and really appreciate that I can fit in regular workouts weekly. How did I get so lucky?
Sunday, May 11, 2008
Listen
I ran / walked with Shannon yesterday, against doctor's orders (I thought they were merely suggestions!) and ended up with really swollen gums, missing out on time with Grace and Zac. I'm a loser.
Lesson learned: when your very handsome periodontist says not to exercise for a week after gum surgery, he speaks from reason and experience. Something about blood flushing up to the head area? I wasn't really listening; I was focused more on his handsomeness.
The "official" training season starts for Shannon and I tomorrow for our Disney Half. I am nervous all over again. I want to do better. I want to be fitter. I want to be thinner for this race. I gave myself all this time to ramp up and it's time to show some willpower and cowboy up. I am the only one who can make these goals happen. Me. GULP.
Lesson learned: when your very handsome periodontist says not to exercise for a week after gum surgery, he speaks from reason and experience. Something about blood flushing up to the head area? I wasn't really listening; I was focused more on his handsomeness.
The "official" training season starts for Shannon and I tomorrow for our Disney Half. I am nervous all over again. I want to do better. I want to be fitter. I want to be thinner for this race. I gave myself all this time to ramp up and it's time to show some willpower and cowboy up. I am the only one who can make these goals happen. Me. GULP.
Monday, May 5, 2008
Crazy machines
Hit the gym today for some strength training. Tried a few of the new weight machines; so fancy! Not sure I used them all correctly but it was fun trying to figure out them out.
Am going to work on incorporating weights into the workouts more consistently. I don't get that instant reward feeling from strength training as I do with running. Need to just do it. Or maybe reward myself with more gear?! :-)
Am going to work on incorporating weights into the workouts more consistently. I don't get that instant reward feeling from strength training as I do with running. Need to just do it. Or maybe reward myself with more gear?! :-)
Sunday, May 4, 2008
Happy birthday, Grace! / Go, Celtics!
Graced wanted to do a race on her birthday and so, we ran a 5k on a cold, windy and overcast Sunday to celebrate her birthday.
We ran the whole 5k and finished within 35 minutes. True, several kids (9 or 10 years old) beat us to the finish but we had more girth to work with! Under 36 minutes is a great time for me.
Shooting shin pains asserted themselves during the run; they were mild before but sharp enough today that I went to get new shoes right after the race. I learned from last year that the stabbing ankle and shin pains are warning signs of worse things to come if I didn't get new shoes a.s.a.p.
Unfortunately, I ended up walking a lot on flip-flops today. The pains have worsen and I'll have to take it easy this week.
The other highlight of the day was that the Celtics got their friggin' act together and kicked ass in Game 7. Finally. Boston Three Party indeed.
We ran the whole 5k and finished within 35 minutes. True, several kids (9 or 10 years old) beat us to the finish but we had more girth to work with! Under 36 minutes is a great time for me.
Shooting shin pains asserted themselves during the run; they were mild before but sharp enough today that I went to get new shoes right after the race. I learned from last year that the stabbing ankle and shin pains are warning signs of worse things to come if I didn't get new shoes a.s.a.p.
Unfortunately, I ended up walking a lot on flip-flops today. The pains have worsen and I'll have to take it easy this week.
The other highlight of the day was that the Celtics got their friggin' act together and kicked ass in Game 7. Finally. Boston Three Party indeed.
Saturday, May 3, 2008
Breathy run
It was a beautiful, mild morning for our run. The run was a little over 3 miles and looped through the avenues. We did well with the few hills on the route, opting to walk up two of the steepest.
Shannon was able to hold a conversation all the way through while I stuck with "oh" and "really" and "uh" because I was totally out of breath.
The mileage was doable but I'm a little surprised / annoyed that I not able to just bang out three miles easily with all the prep work I've been doing. I had expected that the three miles would be a walk in the park by now but instead, it's still a challenge although not as much as it was 2 months ago.
Nothing to do but to keep at it, I guess!
Shannon was able to hold a conversation all the way through while I stuck with "oh" and "really" and "uh" because I was totally out of breath.
The mileage was doable but I'm a little surprised / annoyed that I not able to just bang out three miles easily with all the prep work I've been doing. I had expected that the three miles would be a walk in the park by now but instead, it's still a challenge although not as much as it was 2 months ago.
Nothing to do but to keep at it, I guess!
Wednesday, April 30, 2008
Windy 10
I worked from home today which meant that I got to run outside (and have pho for lunch).
It was very windy today. The kind of gusts that make your hair bitch-slap you in the face, if you had long enough hair.
I ran up, and walked back down, the block that our house is on. It's about a 10th of a mile long with a gradual but definite slope up. The wind blew at me sideways, hard, so I had to fight it going up and got no benefit coming down.
I did the run up 10 times and am proud that I powered up the last one. The wind was so strong at times that I didn't feel like I was moving at times.
Today's workout falls into the what-doesn't-kill-you-helps-you category because it was not fun. Not even with "Fresh Air" for company.
Hm. Maybe that's why...
It was very windy today. The kind of gusts that make your hair bitch-slap you in the face, if you had long enough hair.
I ran up, and walked back down, the block that our house is on. It's about a 10th of a mile long with a gradual but definite slope up. The wind blew at me sideways, hard, so I had to fight it going up and got no benefit coming down.
I did the run up 10 times and am proud that I powered up the last one. The wind was so strong at times that I didn't feel like I was moving at times.
Today's workout falls into the what-doesn't-kill-you-helps-you category because it was not fun. Not even with "Fresh Air" for company.
Hm. Maybe that's why...
Tuesday, April 29, 2008
Ho-hum
No "Family Feud" because the treadmill TV channels only played CNN, MSNBC and ESPN. How do you run to Lou Dobbs or hockey?
Tummy was growling because salads don't fill me up.
Tired before I started the run because I got four hours of sleep the night before.
It all lead a ho-hum treadmill run. Am glad that I worked out though because I'd probably feel even more out of it without the exercise.
I'm going to need to talk to the gym people about making sure they have my "Family Feud" fix ready for me.
Tummy was growling because salads don't fill me up.
Tired before I started the run because I got four hours of sleep the night before.
It all lead a ho-hum treadmill run. Am glad that I worked out though because I'd probably feel even more out of it without the exercise.
I'm going to need to talk to the gym people about making sure they have my "Family Feud" fix ready for me.
Sunday, April 27, 2008
1377 steps climbed
Jean, Lee and I did the 62-floor climb yesterday and while we don't have the official times yet, I'm sure we rocked it. By that I mean that I don't think we were the last ones to finish.
Actually, we may be last. All the other climbers seemed young, fit and athletic. We were definitely in LA.
Leland finished first, as he usually does at physical events with me. He is motivated by the desire to get it over with as soon as possible. He may not train for it and is pained afterwards, but his willpower to finish is impressive!
Jean powered up the steps in front of me. I think she was giving me the thumbs up sign whenever we passed each other but I was a bit oxygen-deprived so she might have been giving me the middle finger for roping her in on the climb.
I much prefer running to stair climbing. However, if anyone wants to climb the Empire State Building, CALL ME!
Actually, we may be last. All the other climbers seemed young, fit and athletic. We were definitely in LA.
Leland finished first, as he usually does at physical events with me. He is motivated by the desire to get it over with as soon as possible. He may not train for it and is pained afterwards, but his willpower to finish is impressive!
Jean powered up the steps in front of me. I think she was giving me the thumbs up sign whenever we passed each other but I was a bit oxygen-deprived so she might have been giving me the middle finger for roping her in on the climb.
I much prefer running to stair climbing. However, if anyone wants to climb the Empire State Building, CALL ME!
Wednesday, April 23, 2008
A step forward
I made it to the gym the last two days, happy to be breaking out a sweat again! I think my Monday post of despair was caused by lack of exercise and a PMS outbreak.
Yesterday, I 'laddered' about 4 miles. Today, about 2 miles.
My right calf continues to be leaden through the first 2 miles of every run but the pain eventually works itself out. No residual issue that I know of but I'm on the lookout for any weird pains.
I think I'm addicted to sweating. I don't get that runner's high (I tend to fall asleep on the bus ride home after every workout) but I definitely feel different emotionally when I haven't worked out in a while.
Yesterday, I 'laddered' about 4 miles. Today, about 2 miles.
My right calf continues to be leaden through the first 2 miles of every run but the pain eventually works itself out. No residual issue that I know of but I'm on the lookout for any weird pains.
I think I'm addicted to sweating. I don't get that runner's high (I tend to fall asleep on the bus ride home after every workout) but I definitely feel different emotionally when I haven't worked out in a while.
Sunday, April 20, 2008
A step back
Was suppose to go for a long run (still at 3 miles until mid-May) this weekend but with no running partner (Shannon was busy getting ready for Austin's 3rd birthday party) and achy calves, I flaked.
I am nagged by thoughts of how little progress I've made in the last five years since I've started running. I know that what progression I've made is due to hard work and dedication. I also know that what progression I wanted (and still want) to make is due to the lack of more hard work and dedication.
But how much more is necessary to make a significant change in my running, body, health? I tell myself to be optimistic but the reality is that I'm bummed with how little I've improved.
Tomorrow is the start of another training week. Am feeling, for the first time in a long time, like "who cares?".
I am nagged by thoughts of how little progress I've made in the last five years since I've started running. I know that what progression I've made is due to hard work and dedication. I also know that what progression I wanted (and still want) to make is due to the lack of more hard work and dedication.
But how much more is necessary to make a significant change in my running, body, health? I tell myself to be optimistic but the reality is that I'm bummed with how little I've improved.
Tomorrow is the start of another training week. Am feeling, for the first time in a long time, like "who cares?".
Thursday, April 17, 2008
1, 2, 3, 4, 7, 192, 238, ...
The sunny, bright day had given way to misty fog when I went out for a run + stairs workout.
The plan: run 3 miles to the stadium and complete a full round of stadium stairs then MUNI back home to a takeout dinner that Lee was going to order for me.
The reality: ran 1 mile to the stairs on 16th, completed 700 steps up (and more harrowing down...I dislike going down much more than going up) and ran the 1 mile back.
It wasn't the easiest workout but I didn't feel like I was going to kneel over in agony. A tight back and very heavy calf; if those pains are all I'm going to feel on Saturday then my body is a rock star!
After today's workout, I'm not worried about next week's stair climb. Just have to be careful not to overwork the back.
Still have not sunk my teeth into a lemon square and I'm having a wicked craving for sugar + butter + eggs right now. Will some kind soul out there deliver a dessert item of some sort?
The plan: run 3 miles to the stadium and complete a full round of stadium stairs then MUNI back home to a takeout dinner that Lee was going to order for me.
The reality: ran 1 mile to the stairs on 16th, completed 700 steps up (and more harrowing down...I dislike going down much more than going up) and ran the 1 mile back.
It wasn't the easiest workout but I didn't feel like I was going to kneel over in agony. A tight back and very heavy calf; if those pains are all I'm going to feel on Saturday then my body is a rock star!
After today's workout, I'm not worried about next week's stair climb. Just have to be careful not to overwork the back.
Still have not sunk my teeth into a lemon square and I'm having a wicked craving for sugar + butter + eggs right now. Will some kind soul out there deliver a dessert item of some sort?
Tuesday, April 15, 2008
Denied
Me at the cafe: A lemon square and Earl Grey tea, please.
Cafe guy: Okay.
...
Cafe guy: Tea! $1.75.
Me: Ah...okay, thanks. (thinking, where's my lemon square? I NEED that lemon square.)
Cafe guy: Thanks.
Me: Grmpf. (thinking, wow, I was just denied my sugar rush of the afternoon.)
Sure, I could have asked again for my sugar fix but I didn't want to seem desperate (which I was) and didn't want to hold up the line. I walked away with my tea and 200 calories lighter for not inhaling the yummy dessert.
I fared better at the gym. I did a ladder workout on the treadmill.
15 minute / mile pace: half mile
13 minute / mile pace: one mile
12 minute / mile pace: half mile
11 minute / mile pace: half mile (WOOT!)
20 minute / mile pace: half mile
Tomorrow, I'm going to get me a lemon square.
Cafe guy: Okay.
...
Cafe guy: Tea! $1.75.
Me: Ah...okay, thanks. (thinking, where's my lemon square? I NEED that lemon square.)
Cafe guy: Thanks.
Me: Grmpf. (thinking, wow, I was just denied my sugar rush of the afternoon.)
Sure, I could have asked again for my sugar fix but I didn't want to seem desperate (which I was) and didn't want to hold up the line. I walked away with my tea and 200 calories lighter for not inhaling the yummy dessert.
I fared better at the gym. I did a ladder workout on the treadmill.
15 minute / mile pace: half mile
13 minute / mile pace: one mile
12 minute / mile pace: half mile
11 minute / mile pace: half mile (WOOT!)
20 minute / mile pace: half mile
Tomorrow, I'm going to get me a lemon square.
Monday, April 14, 2008
Super quads
It was an amazingly beautiful and hot weekend, even in the Sunset where the powers that be normally deem us immigrants unworthy of decent weather.
I did a short run with Shannon on Saturday. Bless her heart, she walked with me when I pooped out towards the end of the 3-mile run. It's amazing how soon my body forgets how to move; it was only a week off!
Did about an hour on the elliptical machine today as prep for next weekend's LA climb. Definitely got a workout. I felt my quads expand, like a cartoon character's, with each step.
Am enjoying the workouts but haven't been able to kick this latest bout of illness entirely. I'm still coughing, with phlem (globs of it...glad you're reading this?) and a sore throat. What gives?
I did a short run with Shannon on Saturday. Bless her heart, she walked with me when I pooped out towards the end of the 3-mile run. It's amazing how soon my body forgets how to move; it was only a week off!
Did about an hour on the elliptical machine today as prep for next weekend's LA climb. Definitely got a workout. I felt my quads expand, like a cartoon character's, with each step.
Am enjoying the workouts but haven't been able to kick this latest bout of illness entirely. I'm still coughing, with phlem (globs of it...glad you're reading this?) and a sore throat. What gives?
Wednesday, April 9, 2008
How time flies
It was good to get back into the gym today. Finished a 2.5 mile run on the treadmill. Was surprised that the 12 minute / mile felt...well, not slow but not as fast and difficult as it did a few weeks ago.
I pushed to a 11 minute / mile pace for a half mile. It was not bad. We'll have to see how well my back reacts to that pace. I have had problems with running so fast before; it resulted in back spasms and weeks of rehab time on the couch.
I pushed to a 11 minute / mile pace for a half mile. It was not bad. We'll have to see how well my back reacts to that pace. I have had problems with running so fast before; it resulted in back spasms and weeks of rehab time on the couch.
Monday, April 7, 2008
Bean bag
It has been one heck of a week. I succumbed to a hacking cough, dangerous amounts of mucus that almost drowned me and all-around achiness this last week. I got this second cold from Lee just as I was free of the first one.
After a week of giving over my body to the cold demons, I am finally feeling better. I don't think the copious amounts of drugs I inhaled helped me get better but it was fun to be just out of it for a few days.
Today, I was able to put in a short 1.5 miler. I jogged really slowly, up and down the hills of the Inner Sunset. I jogged slow enough to have walkers pass me and enjoyed the fact that I wasn't clogged up or achy or coughing violently.
Am looking forward to getting back to the workout regiment again. My body feels/looks like a beaten up bean bag.
OH, one really good thing that happened last week: I won a lottery spot to this year's Nike Half Marathon race! I will be running it on my 36th birthday!
After a week of giving over my body to the cold demons, I am finally feeling better. I don't think the copious amounts of drugs I inhaled helped me get better but it was fun to be just out of it for a few days.
Today, I was able to put in a short 1.5 miler. I jogged really slowly, up and down the hills of the Inner Sunset. I jogged slow enough to have walkers pass me and enjoyed the fact that I wasn't clogged up or achy or coughing violently.
Am looking forward to getting back to the workout regiment again. My body feels/looks like a beaten up bean bag.
OH, one really good thing that happened last week: I won a lottery spot to this year's Nike Half Marathon race! I will be running it on my 36th birthday!
Saturday, March 29, 2008
19:06.4
I made the climb up 52 flights of stairs in 19:06.4 minutes!
I had expected to take about half an hour to complete the climb and was pleasantly surprised to finished it so "quickly." The fastest time was 8 minutes!
I knew the event was going to go well when the DJ played Phil Collins during the warm up. Phil's genius has been alarmingly overlooked. Always a good sign when he's recognized.
I had a strategy going into this race--walk a flight of stairs, jog up the next flight of stairs, repeat. By the time I got to the 3rd floor, my strategy changed to "just keep moving." The jogging part, even for that one flight of stairs, was killer.
I moved into a slow and steady pace, stopping for water three times and wondering what motivates me to do these types of events only once. The time and flights of stairs passed quickly while the burn in the thighs lingered. I'm not feeling much soreness tonight but am anticipating some gimping come Monday.
Of the 814 finishers, I finished 88th in my age group and 544th overall. I had a good enough time at this climb that I'll be flying down to LA next month to do another one!
I've created a team for the LA climb; we're the Vertically Challenged team. Please consider donating to the American Lung Association, which this event supports: https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=260748&lis=0&kntae260748=4E13E137CDB34A139A2EB16D66A9D3AB&supId=0&team=2756145&cj=Y
I had expected to take about half an hour to complete the climb and was pleasantly surprised to finished it so "quickly." The fastest time was 8 minutes!
I knew the event was going to go well when the DJ played Phil Collins during the warm up. Phil's genius has been alarmingly overlooked. Always a good sign when he's recognized.
I had a strategy going into this race--walk a flight of stairs, jog up the next flight of stairs, repeat. By the time I got to the 3rd floor, my strategy changed to "just keep moving." The jogging part, even for that one flight of stairs, was killer.
I moved into a slow and steady pace, stopping for water three times and wondering what motivates me to do these types of events only once. The time and flights of stairs passed quickly while the burn in the thighs lingered. I'm not feeling much soreness tonight but am anticipating some gimping come Monday.
Of the 814 finishers, I finished 88th in my age group and 544th overall. I had a good enough time at this climb that I'll be flying down to LA next month to do another one!
I've created a team for the LA climb; we're the Vertically Challenged team. Please consider donating to the American Lung Association, which this event supports: https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=260748&lis=0&kntae260748=4E13E137CDB34A139A2EB16D66A9D3AB&supId=0&team=2756145&cj=Y
Wednesday, March 26, 2008
1,200 steps
I hit the StairMaster today, putting in my one and only training session for a stair-climbing charity event this Saturday.
Once I found out about the event, I spammed some folks in the area seeking cohorts. Only Leland has signed up to go with me. Okay, I signed him up but he agreed to do it! Really!
We will be climbing 52 floors (1197 steps) to the top of the building, earning us a gorgeous view of the city. I think all we'll be thinking about at the top is "The elevators better not be broken."
The workout today wasn't bad. It wasn't easy but it was doable. I did have trouble staying erect. There were times when I was leaning waaaay into the display, almost at a 40-degree angle. Not sure why that happened. To keep up with the pace?
Had another salad for lunch. Yeah, salad. Not.
Once I found out about the event, I spammed some folks in the area seeking cohorts. Only Leland has signed up to go with me. Okay, I signed him up but he agreed to do it! Really!
We will be climbing 52 floors (1197 steps) to the top of the building, earning us a gorgeous view of the city. I think all we'll be thinking about at the top is "The elevators better not be broken."
The workout today wasn't bad. It wasn't easy but it was doable. I did have trouble staying erect. There were times when I was leaning waaaay into the display, almost at a 40-degree angle. Not sure why that happened. To keep up with the pace?
Had another salad for lunch. Yeah, salad. Not.
Tuesday, March 25, 2008
One second
How can each second drag on for so long?
That was what I was thinking as I ran my second mile at a 12 minute / mile pace. I would stare at the digital number on the panel and then stare some more and then some more and then finally, the second passes.
In one second...I can glace glance at the display, look away and look back again 3 times. I can take about 5 puffs of air. I can take a full body inventory of pain points. I can wonder how long a second takes 30,000 times.
Good run, although not as comfortable as last week's workout. I experienced severe strain / pain in the problem calf after the first mile. I did some stretching and made up my mind to finish the second mile at the faster pace.
I finished the workout, soggy from sweat and proud that I pushed past the pain. Was it the right thing to do? We'll find out at Thursday's run!
That was what I was thinking as I ran my second mile at a 12 minute / mile pace. I would stare at the digital number on the panel and then stare some more and then some more and then finally, the second passes.
In one second...I can glace glance at the display, look away and look back again 3 times. I can take about 5 puffs of air. I can take a full body inventory of pain points. I can wonder how long a second takes 30,000 times.
Good run, although not as comfortable as last week's workout. I experienced severe strain / pain in the problem calf after the first mile. I did some stretching and made up my mind to finish the second mile at the faster pace.
I finished the workout, soggy from sweat and proud that I pushed past the pain. Was it the right thing to do? We'll find out at Thursday's run!
Sunday, March 23, 2008
Thanks, Rachel
It was a beautiful, sunny day. I wanted to stay in bed and enjoy the wonderful weather from under the covers. Alas, after several failed attempts, Lee finally got me out of bed and off we went--he took out his bike and I put on my running shoes.
We agreed to meet at a brunch place 3 miles away. I was a bit apprehensive about the run during the first few blocks; my usual doubts dogging each step.
During my nemesis mile, that first mile, I struggled with the negative buzz in my head and the dullness in my calves.
By the end of the first mile, though, all that training with Rachel kicked in. My breathing evened out. My pacing stabilized. I took in the sun and bopped to the music. I enjoyed myself.
Rachel taught me what I needed to do so that I can enjoy running. The track workouts, the long runs, the push-ups, the damn lunges... Now that I'm training without Rachel for the first time in years, I truly appreciate what a wonderful trainer she is.
Thanks, Rachel! I'll try to do you proud this running season.
We agreed to meet at a brunch place 3 miles away. I was a bit apprehensive about the run during the first few blocks; my usual doubts dogging each step.
During my nemesis mile, that first mile, I struggled with the negative buzz in my head and the dullness in my calves.
By the end of the first mile, though, all that training with Rachel kicked in. My breathing evened out. My pacing stabilized. I took in the sun and bopped to the music. I enjoyed myself.
Rachel taught me what I needed to do so that I can enjoy running. The track workouts, the long runs, the push-ups, the damn lunges... Now that I'm training without Rachel for the first time in years, I truly appreciate what a wonderful trainer she is.
Thanks, Rachel! I'll try to do you proud this running season.
Thursday, March 20, 2008
Woot!
It was a woot (stolen from Mojo; my definition of woot is the feeling of childlike happiness when you say it loud and proud but I think it spawns from the Dungeons and Dragons game) running day! WOOOOOOT!
I nailed my treadmill run today.
I watched Family Feud as I warmed up and ran the first 1 or so at a very comfortable 14 minute / mile pace. For my second mile, I cranked it up to a 12 minute / mile pace and was able to sustain it! WOOT!
Yes, for many, this pace is a walking pace but for me, it's the pace that gets me schvitzing with elbows flying and stumpy legs pumping.
I didn't think I could keep it up but I did and I am proud! (Can you tell?)
I nailed my treadmill run today.
I watched Family Feud as I warmed up and ran the first 1 or so at a very comfortable 14 minute / mile pace. For my second mile, I cranked it up to a 12 minute / mile pace and was able to sustain it! WOOT!
Yes, for many, this pace is a walking pace but for me, it's the pace that gets me schvitzing with elbows flying and stumpy legs pumping.
I didn't think I could keep it up but I did and I am proud! (Can you tell?)
Wednesday, March 19, 2008
Eh
Today, well, today, I just didn't have that oomph.
I left myself with less than an hour to work out before I needed to catch the bus home. I had plenty of time and yet, I squander it by doing god knows what.
I was lackadaisical about the workout. I didn't even glare at the muscle tee guys who would not share any of the weight machines.
I may have used up all my enthusiasm yesterday. Or maybe it's because I don't like doing weights. Or maybe it's because I had a salad for lunch today instead of the usual dose of fat and/or sugar I normally have.
Tomorrow, I am definitely having sugar before working out.
I left myself with less than an hour to work out before I needed to catch the bus home. I had plenty of time and yet, I squander it by doing god knows what.
I was lackadaisical about the workout. I didn't even glare at the muscle tee guys who would not share any of the weight machines.
I may have used up all my enthusiasm yesterday. Or maybe it's because I don't like doing weights. Or maybe it's because I had a salad for lunch today instead of the usual dose of fat and/or sugar I normally have.
Tomorrow, I am definitely having sugar before working out.
Tuesday, March 18, 2008
Sweaty and happy
Great treadmill workout today. I took my time warming up and it did wonders for the 2 mile run. I had a slight achiness in the calf but otherwise, everything felt great!
My strides landed softly, my feet felt stabilized, my breathing was consistent, my cadence was high, my heart was thumping.
I felt I could run forever, at least 13 miles. I didn't want to stop but alas, had a bus to catch and a training plan to adhere to.
I love it when I feel the sweat rolling down my back, feel my body and mind work harmoniously and know I just worked off that mongo slice of ice cream birthday cake.
My strides landed softly, my feet felt stabilized, my breathing was consistent, my cadence was high, my heart was thumping.
I felt I could run forever, at least 13 miles. I didn't want to stop but alas, had a bus to catch and a training plan to adhere to.
I love it when I feel the sweat rolling down my back, feel my body and mind work harmoniously and know I just worked off that mongo slice of ice cream birthday cake.
Monday, March 17, 2008
Easy does it
I didn't get to my long run last weekend because I was sleeping through most of it. It wasn't due to the cold that is almost done ravaging my body. It was because I love to sleep.
And I think my body needed some rest. Good fatigue or not, my body needed some downtime, as evidenced by my sleep-athon.
Today, I hopped on the treadmill for a slow run. The calf heaviness and tightness was at a moderate level and more manageable then last week's acute pain. I kept the running (at a 14 minute / mile pace) to a 1 mile and walked a half mile before and after.
I'm surprised by how routine the Monday - Thursday workouts are now. I just have to give up my part of my favorite weekend pastime to fit in those Saturday long runs.
Hm. Maybe next weekend. I should really ease into those long runs. Wouldn't want to rush into it and aggravate the injuries... :-)
And I think my body needed some rest. Good fatigue or not, my body needed some downtime, as evidenced by my sleep-athon.
Today, I hopped on the treadmill for a slow run. The calf heaviness and tightness was at a moderate level and more manageable then last week's acute pain. I kept the running (at a 14 minute / mile pace) to a 1 mile and walked a half mile before and after.
I'm surprised by how routine the Monday - Thursday workouts are now. I just have to give up my part of my favorite weekend pastime to fit in those Saturday long runs.
Hm. Maybe next weekend. I should really ease into those long runs. Wouldn't want to rush into it and aggravate the injuries... :-)
Thursday, March 13, 2008
Booby-shelf muscle?
I was really good with the weight training twice this week. Now, one would think that after working with Rachel for so many years, I would know how to strength train.
Ah, one would be so very wrong. I just did what she told me to and didn't pay any attention. Without Rachel, I made up some exercises to do this week.
One of those exercises has caused this area below my right breast to feel funny...it feels like a muscle ache. But is there a muscle there? Eh?
My body is fatigued, in the very best way, from the regular workouts.
Tuesday, March 11, 2008
Lessons learned
It was a decent first run last Saturday with Shannon and while a little sore yesterday, I felt ready for another 2-miler on the treadmill today.
Unfortunately, about 1/2 mile into it, my problem right calf felt leaden. Another quarter mile and the calf felt like it was under a broiler. I pushed to the 1 mile mark to see if I could work through the pain.
But, I learned from last year and when the pain only escalated, I stopped running. I switched to walking up a steeper incline and the searing pain stopped. I now have ice packs on both calves.
I'm a bit puzzled as to why the pain came back / on after just a few miles on Saturday and today. I stretched, I warmed up slowly, I rested between the runs.
Will cut out the planned Thursday run and test out the calf again on Saturday with a 2-miler.
Unfortunately, about 1/2 mile into it, my problem right calf felt leaden. Another quarter mile and the calf felt like it was under a broiler. I pushed to the 1 mile mark to see if I could work through the pain.
But, I learned from last year and when the pain only escalated, I stopped running. I switched to walking up a steeper incline and the searing pain stopped. I now have ice packs on both calves.
I'm a bit puzzled as to why the pain came back / on after just a few miles on Saturday and today. I stretched, I warmed up slowly, I rested between the runs.
Will cut out the planned Thursday run and test out the calf again on Saturday with a 2-miler.
Sunday, March 9, 2008
Off we go!
I am looking forward to making this my best running year yet. It's my Chinese Zodiac year and I plan on spending my 36th year staying healthy, having fun and loading up on running gear & medals!
Races:
1) Disneyland Half on Labor Day
2) Las Vegas Half on Dec. 7th
3) Nike Half on my 36th birthday! (I'm entered in the lottery for this race and hope that I win a spot)
Goals:
1) Stay healthy and train smart
2) Enjoy my time with Shannon, Elena, Grace and Michelle as we train together for our races
3) Complete a race in 2 hours 45 minutes, a 12.5 minute / mile pace
4) Look like early-Elvis rather than one-too-many-fried-peanut-butter-and-banana-sandwiches Elvis in my running costume in December
Let's run, walk, eat and shop!
Races:
1) Disneyland Half on Labor Day
2) Las Vegas Half on Dec. 7th
3) Nike Half on my 36th birthday! (I'm entered in the lottery for this race and hope that I win a spot)
Goals:
1) Stay healthy and train smart
2) Enjoy my time with Shannon, Elena, Grace and Michelle as we train together for our races
3) Complete a race in 2 hours 45 minutes, a 12.5 minute / mile pace
4) Look like early-Elvis rather than one-too-many-fried-peanut-butter-and-banana-sandwiches Elvis in my running costume in December
Let's run, walk, eat and shop!
Subscribe to:
Posts (Atom)