Sweaty butt

A tip for other runners: do not wear dark running pants that show off every drip of sweat...especially down your back and around your buttocks.

After 3+ miles on the treadmill, my backside looked like I sat down on a puddle or peed all over myself. Nice image, huh?

I didn't do an aggressive ladder exercise today. Instead, I kept up an average faster pace for longer durations.

It was a hard run, as evidenced by my sweaty butt, and there was a sense of ease towards the end that is very motivating. Am feeling rewarded for the hard work put in thus far!