It was a very good 2 miles on the treadmill today. Warmed up with a quick quarter mile walk and then started the ladder workout at 13 minute / mile and ended up at 11.5 minute / mile pace!
I was able to hold that 11.5 minute / mile pace with some comfort; it was hard but not as hard it had previously felt.
The right calf tightened up painfully in the first quarter mile of running. I loosened up the laces and the tightness went away.
The new shoes are breaking in great. The breathing was good. The pace is my dream pace. Knowing that I can do it for even a quarter mile means that I'm making progress.
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