Snorting

Runner's high. Right.

I had a kickass run on the treadmill today, logging a 3-miler. It's a bump up from the 2-mile weekday runs; it means that we're going to start picking up the training pace now.

I took a quarter mile to warm up and another quarter to cool down. In between, I ramped up to a 11:30 minute / mile and it felt just lovely! My back pain and calf issues didn't hamper today's 3-mile run.

I was flinging sweat every which way. Arms and legs pumping, lungs burning, time crawling. It was extremely exhilarating to let all my work frustrations out on treadmill. It was a good, hard run.

Shortly thereafter, I fell asleep on the bus ride home. I woke myself up with my own snoring / snorting.

The run didn't give me a high, just a blissful deep nap!