Pounding the rubber

I had an awesome 4-miler on the treadmill yesterday. I was FAST. Well, FAST for me.

More importantly, I was FAST yesterday and today, I'm pain-free. It's obvious my back has grown stronger and I can push my body harder now.

Ohhhhh and I lost a whole 2 pounds. Last week, it was a net loss of 3 pounds but somehow a pound crept back so it's a net 2 pound loss. Maybe it was a pound of the awesome pie the Hambricks brought to potluck that did it...